BODY MAPPING – How to Build an Unstoppable body
This resource is designed for those unfamiliar with Body Mapping (Formally know as Bio-Signa…
Anxiety & The Role of Magnesium & Exercise
The Role of Magnesium and Exercise to Improve Generalised Anxiety Disorder Most people will experie…
The Stress Factor
Are you Overtraining or Under-Recovering? Are you “overtraining" or under recovering? Very few peo…
The four B’s to get your life on track and your body back… Brain, Body, Balance and Business!
Turning the impossible into the possible begins in your head! Simple words and phrases have the powe…
Easy tricks to prevent putting on extra weight over Christmas
It's not long now until we all start enjoying some well-earned time off. We are all looking forward …
October is a special month, Duo’s 4th anniversary
Early on, we set the goal of creating a personalized studio, centered around strong relati…
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Myth Buster: Why Eating less and exercising more doesn’t work all the time.
Does this sound familiar to you? “I’ve been eating less and exercising more for a whi…